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October 3, 2013   -   Posted by Fiona Evans   -   in Uncategorized   -   No Comment

November is all about Seniors” Health and Fitness! If you consider yourself to be a senior member of society, or if you know and care for a senior person, now is the time to assess your/their general fitness.   Coming back next term to the Open Door Neighbourhood House in Burke...

September 17, 2013   -   Posted by Fiona Evans   -   in Uncategorized   -   No Comment

Boot It! Boot Camps are continuing over summer – Thursdays at 6.00 p.m. at Oxley Flats, Vic.  Contact Fiona direct if you have any queries, or are interested in coming along.  For those days over 35 deg. we are planning an alternative venue (with water), so you would need directions for those...

July 14, 2013   -   Posted by Fiona Evans   -   in Uncategorized   -   No Comment

Having put in, you are allowed to bestow and accept praise for your hard work.  Promise yourself something you really want – and give it to yourself!  You earned it.   It doesn’t have to be a purchase – we can be gratified in other ways.  Let your imagination have some...

July 14, 2013   -   Posted by Fiona Evans   -   in Uncategorized   -   No Comment

We all operate on the Pain and Pleasure Principle i.e. if it hurts we are likely to stop, but if it’s enjoyable, we’re very likely to continue doing it!   Involve your children in your fitness activities as much as possible.  Take them for walks/runs – they’ll challenge your ability, making...